Blogs

Recovering from an injury or pain starts with the right help. At Reform Physical Therapy in Thousand Oaks, our expert therapists design personalized treatment plans that restore strength, mobility, and confidence. Whether you’re healing after surgery, managing chronic pain, or improving athletic performance, our team provides proven, hands-on care that helps you move freely again. … Read more

Did you know that many people receive MRIs of their lumbar spine and are told they have conditions such as degenerative disc disease, disc herniations/protrusions, nerve root compression, and/or spinal stenosis? These are very common diagnosis, so if you have been told you have one of these conditions, don’t worry! Physical therapy is still a … Read more

The short answer is YES! Did you know that researchers studying chronic pain in relation to sleep deprivation actually found that people who were not sleeping enough experienced pain quicker and in greater intensity? When you are coming to physical therapy, many physical therapists will never ask how you are sleeping, what your diet is … Read more

If you’re experiencing low back pain, you may have come across the term “intervertebral disc herniation.”  It can sound daunting, but understanding what it is, its causes, and symptoms can empower you on your path to recovery. Your spine is made up of bones called vertebrae, which are cushioned by intervertebral discs (IVDs). These discs … Read more

I am constantly amazed by the number of patients I see through the years that think the only treatment available for their plantar fasciitis is orthotics in footwear. Physical therapy has so much to offer for patients suffering from this particular condition. Stretching exercises, soft tissue, and joint mobilization techniques all work really well. With … Read more

What is special about Camarillo Physical Therapy are the physical therapists trained in different manual therapy techniques. Our therapists regularly take courses in joint mobilization techniques, myofascial release and soft tissue mobilization procedures. We are passionate about our hands on techniques and believe in healing patients with our hands. Breaking down old scar tissue, reducing … Read more

Since the pandemic, I have noticed an increase in the number of teenagers with complaints of neck pain, shoulder pain, and headaches. On further investigation, I realized many teenagers developed postural deviations from holding their cell phones incorrectly. Look at the 2 pictures posted above and see if you identify yourself, or your teenager, in … Read more

A stationary/static lunge is a very powerful exercise to strengthen your legs, lower body, and core. It does not have to be super difficult. It can be a low lunge, high lunge, or you may start with a half kneel if the other two are not possible. Feel a lift from your pelvic floor and … Read more

Welcome to Camarillo Physical Therapy! Stretching and strengthening exercises appropriate for your specific condition have been selected by your Physical Therapist for you. Our Physical Therapy Aides have been trained in therapeutic movement and will be assisting our Physical Therapists with demonstrating and supervising proper technique and form when performing exercises. The work done in … Read more