Blogs

If you’re experiencing low back pain, you may have come across the term “intervertebral disc herniation.”  It can sound daunting, but understanding what it is, its causes, and symptoms can empower you on your path to recovery. Your spine is made up of bones called vertebrae, which are cushioned by intervertebral discs (IVDs). These discs … Read more

I am constantly amazed by the number of patients I see through the years that think the only treatment available for their plantar fasciitis is orthotics in footwear. Physical therapy has so much to offer for patients suffering from this particular condition. Stretching exercises, soft tissue, and joint mobilization techniques all work really well. With … Read more