Blogs

The short answer is YES! Did you know that researchers studying chronic pain in relation to sleep deprivation actually found that people who were not sleeping enough experienced pain quicker and in greater intensity? When you are coming to physical therapy, many physical therapists will never ask how you are sleeping, what your diet is … Read more

If you’re experiencing low back pain, you may have come across the term “intervertebral disc herniation.”  It can sound daunting, but understanding what it is, its causes, and symptoms can empower you on your path to recovery. Your spine is made up of bones called vertebrae, which are cushioned by intervertebral discs (IVDs). These discs … Read more

I am constantly amazed by the number of patients I see through the years that think the only treatment available for their plantar fasciitis is orthotics in footwear. Physical therapy has so much to offer for patients suffering from this particular condition. Stretching exercises, soft tissue, and joint mobilization techniques all work really well. With … Read more