Blogs
Physical Therapy in Thousand Oaks, CA – Expert Rehab Care at Reform Physical Therapy
Recovering from an injury or pain starts with the right help. At Reform Physical Therapy in Thousand Oaks, our expert therapists design personalized treatment plans that restore strength, mobility, and
Pelvic Floor Therapy in Thousand Oaks: The Care Few Talk About but Many Need
At Reform Physical Therapy, we provide pelvic floor therapy in Thousand Oaks and Westlake Village for women, men, and seniors. Nearly 1 in 4 women and many men struggle with
My doctor ordered an MRI and it shows I have a disc protrusion! What do I do now? Is my back ever going to heal?
Did you know that many people receive MRIs of their lumbar spine and are told they have conditions such as degenerative disc disease, disc herniations/protrusions, nerve root compression, and/or spinal
Does it matter how much you are sleeping when coming to physical therapy?
The short answer is YES! Did you know that researchers studying chronic pain in relation to sleep deprivation actually found that people who were not sleeping enough experienced pain quicker
Don’t Panic If You Have a Herniated Disc
If you’re experiencing low back pain, you may have come across the term “intervertebral disc herniation.” It can sound daunting, but understanding what it is, its causes, and symptoms can
Physical Therapy Treatment for Plantar Fasciitis Pain
I am constantly amazed by the number of patients I see through the years that think the only treatment available for their plantar fasciitis is orthotics in footwear. Physical therapy
The Magic of Manual Therapy / Hands On Treatment at Camarillo Physical Therapy
What is special about Camarillo Physical Therapy are the physical therapists trained in different manual therapy techniques. Our therapists regularly take courses in joint mobilization techniques, myofascial release and soft
Posture and Neck Pain in Teenagers
Since the pandemic, I have noticed an increase in the number of teenagers with complaints of neck pain, shoulder pain, and headaches. On further investigation, I realized many teenagers developed
Rocking the Lunge
A stationary/static lunge is a very powerful exercise to strengthen your legs, lower body, and core. It does not have to be super difficult. It can be a low lunge,
